We can’t deny that one of the goals in every woman these days is to shed a few pounds and look slimmer. While this is fine, the new trend has opened up a hive of rumors, misconceptions, and all types of false myths. In fact, a simple Google search will reveal dozens of websites each promoting a different healthy eating plan for women. This makes losing weight such a complicated and challenging task that most will give up even before they see any result.
Nonetheless, one of the most effective ways of keeping your pounds in check is by starting and refining your own healthy eating plan for women. Which, in other words, means setting your personal target, timeframe, and budget. This way, you can be in a position to select the best dieting plan geared towards your weight loss goal. While at it, avoid falling prey to those common adverts you see on the internet promising to help people lose weight within a few days using some ‘special’ pills.
Here are a few ground rules that should be in any healthy eating plan for women of all ages.
Cut back on alcohol and processed juices.
Remember that your primary agenda is losing weight as fast as possible. However, studies show that excessive alcohol slows down your body’s metabolism, and as a result, slows down the rate at which your cells burn fat. The result is the usual beer pot belly, and even sometimes a notable weight gain. Processed juices also have a similar effect. But in this case, as the liver tries to detoxify the accumulated preservatives and additives from the juices, it has to put on hold all other metabolic activities, which includes burning excess fat.
Source proteins from plant-based sources.
Most of us rely on animal-based foods, such as dairy, beef or pork for protein, which is actually counterproductive given their high fat content. So instead of losing weight, you at times find yourself gaining even more. You could avoid by substituting your animal protein sources with plant-based foods, e.g beans, protein-rich grains, broccoli, and Brussels sprouts
Control craving by adopting a wholesome diet.
We all love pastries and chocolate, but if you’re serious about your weight loss program, you may want to put down that sugar-coated muffin and pick up an apple instead. And if you always find yourself craving that tempting McDonald Burger during mid-morning breaks, you could try having a wholesome breakfast,( with lots of fresh fruits) every morning before heading to the office. You see, hunger fuels cravings and it’s the body’s way of responding to ‘starvation’. Therefore, if you can eat small healthy snacks regularly, you will find it easier keeping the unhealthy and processed fast foods at bay.
Remember that if you’re on a weight-loss program, relying only on a healthy eating plan for women is not going to cut it. You also have to combine your dieting plan with regular exercise or workout sessions for the best results.