When it comes to losing weight, it all comes down to the numbers. The only effective healthy eating plan to lose weight is the one that includes fewer calories than you burn.
Remember back to high school chemistry class and the concept of equilibrium. A chemical reaction is simply two different compounds seeking to bring the number of loose electrons they have into balance.
The best healthy eating plan to lose weight works on the same principle. Your objective should be to find the state of equilibrium – in other words, the exact amount of calories intake you need in order to provide you the energy you need to make it through your day – then consumer fewer calories than that number.
How Many Calories Do You Need?
What that “magic number” is for you depends on many different factors, including your sex, your age, your current weight and how active you are. There are many free calorie calculators you can use to calculate your daily required caloric intake.
That means that the best healthy eating plan to lose weight is one that has fewer calories than the amount of calories you need to maintain your current weight. Again, it’s equilibrium!
Types of Foods to Eat
That doesn’t mean that you can eat just any type of foods as long as the number of calories they contain is lower than that figure. For example, you probably aren’t going to lose much weight – or at least not stay healthy while you do – if you only eat several candy bars throughout the day or maintain a diet of exclusively high-fat fast foods or convenience foods.
Remember, you are looking for the best HEALTHY eating plan to lose weight. That means you are going to have to cut high-fat, high-sugar and high-carbohydrate foods out of your daily diet and eat more whole grains, low-fat proteins, and plenty of fresh fruits and vegetables, especially those that are organic.
Do the Math
If you switch to healthy foods and limit your caloric intake so that it is below what you require to maintain your weight for your age, sex, current weight and activity level, you will lose weight.
It really is that simple!