Men have different nutritional needs than women. Whether you want to reduce weight or just remain fit and healthy, you need a good healthy eating plan. Your body needs some essential nutrients to stay healthy. The meals you eat must provide your body required amounts of protein, carbohydrates, vitamins, minerals and even healthy fats. Your foods must give you right level of energy. The healthy eating plan for men you select for yourself should be suitable for your age, type of body and health condition. Stick with the plan that works well for you.
Your healthy eating plan must fulfill certain conditions:
• It should include vegetables, fruits, low-fat or fat-free dairy products, whole grains and other healthy food items.
• It should have less sugar, sodium and saturated fats.
• The number of calories in your meals should not be more or less than needed.
• If your goal is to lose weight, your healthy eating plan for men must provide you about 1800 calories per day.
It is important to know that calorie requirement is different for every man. It depends on the type of daily activities you do. Individuals who exercise heavily, work on their bodybuilding, or do laborious works in the course of their job need more calories. Men into less strenuous jobs need fewer calories. You should not reduce your calorie intake lower than 800 calories each day unless it has been advised by your doctor. If in doubt, always consult your doctor before selecting your healthy eating plan. Individuals suffering from some health condition should first consult their doctor before selecting any diet plan.
A healthy eating plan for men must include a large amount of plant based foods. These foods are high in fiber and low in fat. Your stomach feels filled up after eating such a meal. That is not the case when you eat foods that are high in fat and sugar. You want to eat such foods in larger amounts to fulfill your cravings and because these foods are tastier. Eat for your body and not for your tongue. It is relevant to note that even healthy foods can be unhealthy if you eat those food items in more than necessary amounts.
If you have to eat snacks, choose healthy ones that are low in sugar and fat. There are many healthy snacks made from vegetables, fruits, cereals, low-fat dairy products and whole grain bread. You should include a minimum of five servings of vegetables and two servings of fruits every day. A serving of vegetables is half cup or 75 grams of cooked vegetables. A serving of fruits should have 150 grams or one medium piece of apple, orange or any other fruit. Take a look at seasonal vegetables and fruits that are not put through excessive preservation processes.
If you do not want to include meat and dairy products in your meals, there are many good protein substitutes like fresh fish, tuna, eggs, chick peas, lentils, dried beans and other food items. The healthy eating plan for men you select should include a small amount of healthy polyunsaturated or monounsaturated fats. Nuts are beneficial but be careful if you are allergic to nuts. Drink plenty of water and other fluids to avoid dehydration. When you take care of these issues in your healthy eating plan, you will not face minor health problems. You will recover from common ailments quickly without excessive use of medications.